Tag Archives: Mental Health

Citizens Aren’t Powerless to Prevent Atrocities

I’ve known Adam Lanza too. (He isn’t my son.) He had a different name, but the same profile. We’ve all met these people. They live in every community. And it’s not too late to stop them.

They are too disabled to hold a job. Their disability doesn’t lie in their limbs, but in their minds. They live with their parents, or in a group home, have no friends, and no reason to leave the house.

This is not the picture of a happy life. Shunned by society, they have only their family, or hired caretakers, who may be very sick of them. Just think about how you feel after a week with your parents. Then multiply that by 1,040. That’s how many weeks Adam Lanza spent with his mother and almost nobody else, from what it sounds like.

The solution proposed by experts and amateurs alike: Adam Lanza, and Jared Loughner, and the other mass murderers were mentally ill. They needed help, from mental health professionals.

Adam Lanza did need help. As my brother said on the phone yesterday, “six-years-olds draw hearts and want attention. They have nothing to give but love. Anyone who would kill them…it’s sick.”

It’s heinous. And such indiscriminate violence must be borne out of great pain. When animals and humans are in a great deal of pain, their cognitive functioning is not optimal. High emotions block rational thinking. Targets are missed. Social cues are misread. They lash out or in, hurting others indiscriminately, or hurting themselves. A mental health professional can help a person identify this behavior. He or she can prescribe medication to improve functioning, teach coping skills, and refer the client to community resources and activities. But here’s what mental health professionals can’t do: they can’t reduce the pain.

The pain that comes from isolation and dysfunctional relationships with family members who many disabled people depend upon for survival will not go away through talk therapy alone. A mental health professional is not a friend. And being a mental patient is not a role that carries esteem. Humans need friends, esteem, and activities that offer a sense of achievement in order to stay healthy.

The Adam Lanzas and Jared Loughners of the world needed to be part of society in order for that pain to go away. They needed to have roles that prevented them from getting so sick. They needed to be welcomed somewhere, and to do something well. A mental health worker could have helped them find those things if society had provided them.

There are plenty of roles for disabled people: bagging groceries as a volunteer, discussing American presidents with old folks in an assisted living facility, walking the neighbors’ dogs, weeding gardens for a landscaper, playing chess at the corner store or park, participating in synagogue or church events, writing fan fiction for a thriving fan fiction community, or working with a group of Linux users to create a new Java-based widget platform.

When society obsesses over the need for mental healthcare for the Adam Lanzas of the world, it passes the buck. It undermines the importance of social acceptance for disabled people. It’s like a person with a messy house who throws a banana peel on the floor and screams, “I need more housecleaners!”

If we keep our houses cleaner, we won’t be dependent on housecleaners.

We can welcome disabled people and offer them small roles that get them out of the house or into a social milieu. When they apply for jobs at our businesses, we can give them small, manageable tasks once a week. When they apply to join our synagogues but can’t afford the membership fee, we can waive it. When they apply to join our quilting group, bowling team, or gardening club, we can accept them, even if they make us slightly uncomfortable. We can greet them with kindness and conversation when we encounter them in public or at their homes.

If having disabled people around frightens you, that’s understandable. Check with their family members, their doctors or therapists before inviting them into your world. We do that with employees for good reason. But don’t categorically reject them. Because that’s what has occurred in the case of Adam Lanza and Jared Loughner, and the result is atrocious.

We can cry out for more psychologists, more welfare spending on mental health services, do nothing ourselves, and accept the collateral damage. Or we can step up and be citizens. Those are the choices.

Emily Meehan is a writer and a children’s advocate who is producing a feature film she wrote after spending six months working with foster children living in a Northern California group home. Learn more about the film here.

 

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Sandy Hook: Let this be a turning point…

Of course we all know of the monstrous events that took place in Newtown, Connecticut on Friday.  As a nation we collectively weep, ache, and pray for peace for those who were lost and those who survive them.

I don’t believe it is truly possible to empathize with the families who lost loved ones at Sandy Hook Elementary that day.  I cannot fathom what they are feeling.  The pain will not go away, but with time they will get used to its presence.

There must be a cure to such shocking, incorrigible acts of violence in our society.  But there is not just one easy answer.  I don’t know how we arrived in a place that such news has become commonplace, but I fear that the population may lose their fury for change as time goes on.  We cannot allow this.

It is our responsibility as parents and caregivers to ensure that we continue a productive conversation, and push for change so that our children can learn and grow in a positive and safe environment.

We must look within ourselves, within our morals, and within the bounds of our culture for the means to create a more compassionate community.  A place where people are never so ostracized that they act out in violence, a place where it is not so easy to get weapons, and a place where we can provide help to those in need without stigma or judgement.

While there are no words to adequately express our sorrow for the victims and their families, as parents, Americans, and humans our hearts pour love onto those who have suffered and those who still do.

Rest in Peace

Charlotte Bacon, 6                                        

Rachel D’Avino, 29

Olivia Engel, 6                                              

Dylan Hockley, 6

Dawn Lafferty Hochsprung, 47                          

Jesse Lewis, 6

Ana Marquez-Greene, 6                                  

Grace McDonnell, 7

Anne Marie Murphy, 52                                 

Emilie Parker, 6

Noah Pozner, 6                                          

 Jessica Rekos, 6

Lauren Rousseau, 30                                     

Mary Sherlach, 56

Victoria Soto, 27                                        

Daniel Barden, 7

Josephine Gay, 7                                          

Madeleine Hsu, 6

Catherine Hubbard, 6                                  

Chase Kowalski, 7

James Mattioli, 6                                        

Jack Pinto, 6

Caroline Previdi, 6                                      

Avielle Richman, 6

Benjamin Wheeler, 6                                    

Allison Wyatt, 6

 

 

 

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The Value of Vulnerability

Becoming a mother is a life-changing event for most people and usually women don’t

Mary Cassatt, Mother and Child

know exactly what to expect. Many times you imagine your life as a mother based on stories you have heard from other women, media, or relationship with your own mother.  You hear about the joys of motherhood, you hear about the changes in your relationships, you may even hear about how big of a transformation motherhood could be.

            It is not always though, that you hear the depths of how intense it is to devote yourself so deeply to another human being.  Mothering is truly a deep practice of patience and compassion.  Being able to nurture your children in such a way can be completely depleting at times. This is hard for most mothers to admit to one another.

            Mothering is a practice of constant balancing and making sure not just the basic survival needs of the children are getting met, but also the physical, emotional and spiritual needs.  Day in and day out of problem solving, nurturing and giving so much of yourself can be quite a task.

   It seems there is always a certain amount of self-doubt and guilt that mothers carry. The job of raising a child seems so much more important than anything else that you have done in your life. This is a living being and you are responsible for the outcome. Wow, that is a really a heavy statement to endure!  The truth is that there is no such thing as perfection.  As much as you strive to achieve it, it is unattainable and yet most mothers have the constant pressure of “getting it right”.

            The problem is that there is so much shame about admitting what may be difficult. It is so important for mothers to not only discuss milestones that their children are reaching or what is on sale at the mall, but also to talk about challenges and the parts of motherhood that aren’t always pleasant.

            It seems that vulnerability is so undervalued in our society that it prevents mothers from having true community. Although, being truthful about these difficulties can bring about real connection between women.  This level of connection is essential when raising children. You cannot form community without people really knowing all parts of yourself, both good and bad. First though, you need to accept and honor those parts of yourself.

            If you have no real community as a mother, it is easy to fall right into a depression.

Elizabeth Catlett (1915), I Am The Negro Woman

It is easy to believe that you may not be doing things “right”.  The more you allow yourself to be vulnerable and really connect about your process, the more confidence you will gain in the long run.  It is so important for mommies to have other mommy friends that you can share deeply with.

            So why is it so hard to be vulnerable?  The overwhelming idea of having to be a “perfect mother” may make you feel like you may judged if you admit your having trouble with certain aspects of mothering or your relationship. The truth is that the self-doubt, the trouble grappling to find your inner strength, and the persistence and ability to not give in are things that every mom experiences to some level. These are struggles that every human being experiences to some level.

            Why is that it may seem like mothering comes so easy for some?  Like when you are food shopping you may see another mom out with her four well-behaved children at her side.  So why do you struggle with bringing just one to the market? The truth is that  there are many different factors that come into play.  Children have different temperaments and frustration levels and so do mothers.

            Besides, when you are out and see other mom’s with their kids, you are only seeing what is on the outside, on the inside you are probably having such similar struggles. Mother’s need to connect more about what is truly going on in their lives, the good, the bad and everything in between. Deep connections can bring about more health and well-being not only to mom, but also to the whole family.

            Five rules for mothers to live by:

1)   Find a best friend that is also a mother.  Someone you can express your darkest feelings to and know they won’t judge you. Talk, talk, and keep talking.

2)   Know there is no such thing as perfection.  Try your best, and accept where you are.

3)   Find something you love to do and do it as often as possible.  Nurture yourself and don’t expect anyone else to do it for you.

4)   Be honest with yourself, know your limits, and honor them.  Try not to take on more than you can handle.

5)   Mother your children by your own family values and nobody else’s.

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