Author Archives: Rachel

Chocolate + Vegan + Gluten Free = Delicious (Seriously)

This chocolate cake is inspired from Chef Sergio at Xinalani Eco Resort in Mexico.  This cake is divine!   Originally specified to use regular flour, I have altered the recipe to be Gluten Free.  Not only is it GF, but also Vegan.  The cake tastes incredible and the texture is perfect, yes even for a GF and Vegan Cake.  All you need to do is add your favorite icing and you are ready to knock the socks off of all your friends and family.

Chocolate cake

    serves 12

2 ½ cups Almond Flour

1 ¼ cup coco powder

2 ½ cups sugar

2 ½ tsp baking  powder

1 ¼ tsp baking soda

1 ¼ salt

1 tsp guar gum

12 oz firm tofu

1 ¼ cup soy or almond milk

½ cup canola oil

½  Tbs vanilla

1 ¼ cup water

2  bananas

Preheat the oven to 350°.

In a large bowl mix all the dry ingredients and set aside.

Put all the wet ingredients,  except for the oil, together in a blender and mix well.  Add the oil a to the dry ingredients, then add the wet mixture and incorporate all the ingredients together.

Spray your cake mold with cooking spray to save it from sticking. Bake for about 40 minutes.

Posted in Dessert, Food, Gluten Free, Recipes, Vegan, Villagers | Tagged , , , , , | Leave a comment

Ready for Something Juicy?

The benefits of juicing fruits and vegetables are undeniable.  I chose to start juicing after many months of feeling run down and just all around unhealthy.

I had recently watched the movie Fat, Sick and Nearly Dead (a must- see for everybody) and I was inspired.  I started really thinking to myself that I wasn’t getting the nutrients I needed, and I had to make a change immediately.  So, I went to Wal-Mart (no endorsement here!) and bought myself a Jack LaLanne Power Juicer for $99.  Wow!   Best $99 I have ever spent in my life!  I loaded up my fridge with as many dark leafy greens as I could, and started on my journey.  It has been 3 weeks and the changes in my life are drastic and measurable.

What are the reasons for juicing?

  • If you are like many of us you don’t eat enough fruits and vegetables.
  • If you do eat enough veggies, you probably consume the same veggies over and over again.
  • The benefit of juicing is an instant variety in what you would “normally” eat.
  • Juicing allows you to get all the micronutrients you need in the most efficient manner possible.
  • Juice is digested in the body immediately.
  • Once your body is receiving all the micronutrients it needs it can start clearing out the junk in your system and start rejuvenating your insides.

And the reasons for choosing particular veggies?

  • Dark leafy greens are filled with vitamins and minerals and cancer fighting agents.
  • Dark leafy greens keep your eyes, bones and muscles working at their top speed
  • Celery is a natural diuretic filled with potassium that can help maintain healthy blood pressure
  • Cucumber juice is considered a purifier for the body, helping your to heal inside and out.
  • Beets are great for blood purification

Every morning I make a mean green juice:

4 stalks of collard greens

3 or 4 small celery stalks

1 green apple

handful of spinach or romaine

1/2 lemon peeled

1 cucumber

It is amazing ~ not gross.

And for my afternoon elixer:

4 carrots

1 red apple

1″inch piece of ginger

Oh yeah, this one is a pick me up feel good drink!

 This is just the beginning. The possibilities are endless of the juices that you can come up with to help keep your engine running smoothly.  I’ll keep you posted!

 

 

Posted in Food, Health, Juicing, natural, organic, Recipes, Villagers, vitamins | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Stop and Smell the Roses: Lessons learned from a child with Special needs

We live in a fast paced world.  You can get everything from coffee to your dry cleaning through a drive-thru window.  We live in a high tech super speed society.  We put the same fast paced demands on our children.  We want them to walk early and talk early.  We want them to be the smartest and the fastest child in preschool.  We want them to learn to read before they enter kindergarten.

When you have a child with special needs all the normal timelines don’t apply to you.  You quickly realize that the words fast and first don’t fit into your vocabulary.

What you do learn is this:   you learn to STOP AND SMELL THE ROSES. When you have to wait years for your child to walk, you appreciate all the little baby steps along the way.  When you have to wait years and years for your child to speak their first words, you learn to appreciate every utterance made along the journey.

In the special needs world I cherish everything that my son does.  In the typical world the things that I praise him for are already expected for a child his age.  I don’t mind; they are all victories to me.

The greatest lesson I have learned is to stop and smell the roses.  I have learned to slow down and appreciate all the things that my son does.  All of his accomplishments are celebrated be they big or small.  I have learned to celebrate the little things in life.

I am not worried if my son will win the race, I am just happy if he gets out and runs.

 I don’t care that my son didn’t walk until he was 2 years old, because he walks now.

 I don’t care if my son can’t tie his own shoes; at least he has two feet to put them on.

 I don’t care if my son didn’t’ speak clearly until he was 3, he can talk just fine now.

 I don’t care if my son doesn’t have perfect vision, because he looks great in his glasses!

You know what I do care about?

I care about living in the moment with my child. This is what my son does without even trying.  It is such a beautiful quality that he possesses.  He lives for the moment.  He isn’t thinking to himself about whether or not he could ride that bike last week, he is just thinking about peddling his feet right now.  He isn’t thinking about the words he couldn’t articulate last week.  He is just thinking about sounding them out now,  placing his tongue exactly where it needs to be in his mouth and sounding out that utterance for his therapist.

If you talk to a thousand special needs parents they would all tell you the same thing.   Enjoy your child; enjoy the little things, slow down…STOP TO SMELL THE ROSES.  These are all lessons we have learned from our “exceptional” children.

Posted in Behavior, Development, Gratitude, Parenting Advice, Special Needs, Villagers | Tagged , , , , | 4 Comments