The Decisions We Make: Dog vs. Baby

Before being a mother of two children, I was the proud mother of a pup named Petey.

Petey, was the most abnormal of specimens. He was a basset hound. But not like just ANY basset hound. His coat was course and dapple like a Dalmatian. His legs were short and mal formed. His eyes were soulful and the sweet soul sucked on his over sized ears, as if he were a child sucking his thumb. I loved him, immediately, and for eight years he was my child.

That all changed the day I delivered my first child.

I delivered a beautiful 5 pound, 10 ounce baby girl with a set of lungs that only Tommy Mottola could appreciate. She was the light of our lives.

For six weeks, it was a constant power struggle between the two of them. My daughter would cry and Petey would “mark” his territory.  Petey would bark and my daughter would cry.  At any given time, one of them would be protesting the other’s existence.  This situation was not exactly what I had planned.  I’d envisioned my loyal basset hound standing guard as my newborn and I peacefully slept.  Boy was I wrong.

Now, don’t get me wrong… I tried all the recommended advice…

1. Obedience classes before the baby arrives.

2. Having your dog thoroughly checked out by a veterinarian before your baby comes home. This will give you time to deal with parasites or other problems that could pose a family health risk.

3. Letting your dog get used to the sights, smells and sounds of a baby in advance. Let her sniff baby blankets and lotions, and get her used to the sounds of rattles and other baby toys.

4. Before bringing your baby home from the hospital, send home a blanket or gown that the baby has been wrapped in. This will get your dog used to the baby’s scent.

5. Let Dad or someone else carry the baby inside at the first homecoming, so that Mom is free to greet the dog with open arms. That way the dog will be less jealous of her attentions to the baby.

6. Praise your dog when you’re near the baby so she will think of the child as a positive influence on her life’she gets praised more when the baby is around.

7. Reassure your dog, each time your baby cries, that this is a normal sound, and train her not to bark when she hears it. Use positive reinforcement as much as possible, a treat or a hug for doing the right thing.

8. Spend one-on-one time with your dog while the baby is napping, or during walk time (your baby can ride along in a sling or front-pack).

After all that failed… I had a husband who resented me, a child who couldn’t sleep and a dog who was no longer the center of my universe.

As a mother, I made the difficult decision to adopt out my beloved pet.

I’m here to tell you that it’s ok.

As a mom you make tough decisions and heartbreaking sacrifices. Sure, it may start off with a pampered pup you’d grown to love for eight years but it won’t end there. As a mother and wife, we will forever brush aside our sadness, sweep away our resentments and solely thrive on the love of our families.  It is what sets us aside from the general population and makes us mothers.

Please share any tough decisions that you have had to make for the greater good of your family. 

Posted in Parenting Advice | Tagged , , , , , | 3 Comments

Ssshhhh! Book Review: Keep Our Secrets by Jordan Crane

 

During our first read of Keep Our Secrets, the number of times “This is so cool” was uttered easily outnumbered the pages of this inventive board book.  Admittedly, I did a lot of the uttering, but my 4 and 6 year olds were equally mesmerized.

This is no ordinary children’s book, and it’s certainly not something I’ve seen before.  At first glance, the sticker on the cover stating “FOR BEST RESULTS READ THIS BOOK WITH A HAIRDRYER (AND ADULT SUPERVISION)” is a little disconcerting.

Turns out that Keep Our Secrets, by novelist and comic creator Jordan Crane, is printed with heat-sensitive, color-changing in various locations on each page.  The effect is downright magical.  The story follows a boy and girl’s graphic journey through a regular world, full of very unexpected secrets, such as a ribcage of canaries and a very clever take on a case full of “leaves”.  Sssshhhh!  I shouldn’t give away too much ~ it’s too much fun to find out for yourself!

Published by McSweeney’s McMullens, Keep Our Secrets, is not just for kids.  The humor is dark and dry.  It was over my girls’ heads in all the right places, but they laughed in several places.  My six year old did choose the tree that “bleeds real blood if you cut it,” which a heart and veins, as her favorite illustration, but it is in no way gory; it’s actually quite beautiful.  I might agree with the choice, but there are so many cleverly detailed images to choose from!

While the back cover suggests the images can be revealed by rubbing them, it takes a lot of effort for each one, and there are plenty.  This can result in frustration for tiny hands (and mine too), so I do recommend the hairdryer technique for more instant gratification.  Although my hands have been known to be cold, and Mr. Crane seems to have less trouble on his adorable tutorial:

For best effects, I strongly advise following the author’s advice and reading in a whisper.  Get in on the secrets, they’re too stunning not to share!

Keep Our Secrets is available for $15.95 from the McSweeney’s Store, Amazon, and other brick and mortar and online locations.  
 
Special thanks to McSweeney’s McMullens for the advance copy for review.
Posted in Book Review, Villagers | Tagged , , , , , , | 3 Comments

When Logic Fails and Colic Takes Over

“Trust me, I am a nurse.”  I often find myself telling people that.  On a daily basis, I’m thrown random medical questions from family and friends.  I am able to throw emotions aside, weed threw facts and Google my way to logical answers to questions such as, “ When will the burning stop?”, “Am I still contagious?”, or “ Is it supposed to be green?”.  I have been trained to handle all types of stressful situations such as severed fingers, sprained ankles, and the occasional broken limb.  Nurses’ brains are trained to be very rational.  If there’s a problem, there usually is a definitive reason and with that comes a reasonable solution.  Got a cough? I’ll give you a cough suppressant. Got an allergy?  I’ll give you an antihistamine.  Got a Boo-Boo?  I’ll kiss it to make it all better.

Give me a colicky baby though, and my whole world turns up-side- down.

No soon-to-be parent ever imagines that their sweet bundle of joy for whom they so patiently waited for nine months, will keep them up for hours screaming vulnerably in your arms as you try to console them.

So the moment my sweet angel cries, my very logical mind takes over… Baby cries.  Change diaper.  Baby still cries.  Give bottle.  Baby continues to cry.  Burp.  Baby STILL cries.  Rock to sleep.  BABY STILL CONTINUES TO CRY!  Mommy starts to cry herself.  As a nurse, I have a hard time wrapping my head around the fact that babies can cry for no apparent reason.  As a mom, it breaks my heart knowing there is no way of consoling my helpless and distraught infant.

10 weeks ago, I gave birth to my second child and time itself, has seemed to stop.  Any parent of a colicky child knows exactly what I’m talking about.  The moment you cannot calm your child, time seems to suspend and every second feels like an eternity.  I’m here to tell you… you’re not alone.  Although, there is no known cause for colic, I have some simple ways to help you survive through this torrential time.

First, let’s look at what a colicky baby looks like:

  1. Cries for a long time in despite of your attempt to comfort.
  2. Has the signs and symptoms of gas pains.
  3. Has a hard, bloated stomach, with knees pulled to the chest, clenched fists, flailing arms and legs, and an arched back.
  4. Experiences recurrent sleeplessness, irritability and fussiness.

Now, some theoretical “causes”

  1. Immature digestive system: muscles that are used in digestion have not developed the suitable rhythm for moving food efficiently throughout the digestive tract.
  2. Certain foods eaten by lactating mothers may be passed through breast milk to baby and cause gas and bloating.
  3. Infants frequently swallow air during feedings or strenuous crying, which increases gas and bloating, further adding to their discomfort.

Blah, blah, blah…

Last, but not least, some things that have helped ME and MY baby when changing, feeding and comforting your baby fails:

  1. Set up a feeding schedule, a set routine can calm and comfort a baby.
  2. Try Gripe water; this is a homeopathic remedy for various stomach ailments.
  3. Try a mild, easy to digest diet such as Nutramigen Formula (If formula feeding) but consult with your pediatrician first.
  4. Chamomile tea (no more than 4 ounces daily) helps relax the intestinal tract.
  5. A good pro-biotic, such as The Baby Jarro-Dophilus probiotic works miracles.
  6. Swaddling does wonders!
  7. If you suspect acid reflux (like my little one) thicken the formula/breastmilk with 1 tablespoon of rice cereal for every 4 ounces of formula/ breastmilk or consult your Pediatrician for useful prescriptions.
  8. Find a good stress reliever for mom, such as deep breathing or help from a partner.
  9. Sit or bathe with baby with skin-to-skin contact
  10. Put your baby in a wind-up swing.  Turn on some music.
  11. Rock or jiggle the crib.

All of these suggestions come from my own personal experience as a mother of two (and not as a nurse).  Always consult your pediatrician first before introducing anything new into your baby’s diet or routine.

On a final note, although it might feel like an eternity, colic does not last forever.  Before you know it, your little angel will be sleeping peacefully through the night and you will once again return to the (semi) sane adult you once were before you were introduced to the little devil that kept you awake all those months.

I can tell you from experience, the day your baby is able to finally smile at you, regardless of how many tears were shed (theirs and/or yours) in the months prior; it is worth every moment of sleep lost.

Trust me, I’m a mom.

 

 

Posted in Health, Parenting Advice | Tagged , , , , , , , | 3 Comments

Lip Service: Eco-Lips Giveaway

If I’ve said it once, I’ve said it a zillion times; there’s nothing I despise more than dry, cracked, chapped lips.  And lip balms?  Over the years I’ve tried tons ~ from cheap drug store labels to chic, overpriced formulas.  It’s nearly impossible to find one with a soothing, smoothing texture that absorbs, rather than sliding right off your smackers.

Maybe I’m a balm elitist, but I don’t think my demands are outrageous: clean, organic ingredients (no chemicals), yummy smell, smooth feel, and staying power.  Is that too much to ask?

In Eco Lips, I do believe my lips have met their match!  Their balms meet all of my standards.  They are made in a USDA Certified Organic Plant that practices sustainability.  The varieties and flavors are seemingly endless and they don’t need to be constantly reapplied.

Another thing to love about this company; Eco Lips not only care about the earth, they also have taken up some great community causes.  Cause Balms help raise money and awareness for non-profit organizations by donating a dollar to a foundation when you purchase a balm designed with their logo.  Very worthy causes include the Motivating Miles,  Vitamin Angels, Cheerful Givers, Operation Smile, and more.

There’s more; their One World lip balms utilize Fair Trade Certified Cocoa butterorganic ingredients,  and oils imported from exotic locales.  Scrumptious flavors include Orange Spice, Coconut Ginger, and Lavender Lemon.  Starting at the beyond-reasonable price 0f $3.49 (for organic, sustainable products!), it would be completely practical to try them all!  Here’s your chance to get started….

WIN 

Eco Lips is kindly giving a Takes a Village reader a Complete Lip Care Kit to end their winter-time lip woes!

Kit Includes one of each of the following:

Six Lip balms:  SPF 15 Berry, SPF 15 Mint, SPF 30 Sport, Eco Lips Gold, Hemp and Bee Free Vegan.

Plus Accessories:  Eco Leash, Eco Clip, Eco Lanyard, and Eco Key Ring.

The entire kit comes in a reusable vinyl bag and is valued at $20.99!

To enter please visit the Eco Lips website and comment below with which Cause Balm’s non-profit organization appeals to you most and why.

For extra giveaway entries:

1. Like Takes a Village on Facebook.

2. Like Eco Lips on Facebook.

3. Follow Takes a Village on Twitter.

4. Follow Eco Lips on Twitter.

5. Tweet or Blog about this giveaway. (1 entry per day).

6. Join the village on Google Friend Connect on left sidebar.

7. Click to Vote for us on Picket Fences on the right sidebar. (1 Entry Daily)

8.  Add Takes a Village to your Google+ circle.

9. Subscribe to our Feed, lower right side.

Giveaway winners will be chosen via Random.org. US only please. Contest ends at 11:59 PST February 3, 2012!

Special thanks to Eco Lips for the advance copy for review purposes!
Posted in Beauty, Giveaway, natural, organic, Skincare, Villagers | Tagged , , , , , , , , , | 29 Comments

Get in Shape Girl: Exercising Our Lady Parts

In a previous post I’ve discussed my passion for exercise, and how it has helped get me through everyday life.  Now, more then ever, I’m realizing just how important it really is.  Exercise is crucial in  controlling my gestational diabetes and it has lowered my stress levels throughout this pregnancy.  As I delve more and more into my preparation for childbirth I’m learning that exercise is even more relevant.  Giving birth is an athletic event often likened to a marathon, and I have to train for it.

Most books and birthing methods discuss pretty much the same exercises, but one in particular seems to be the most prominently mentioned . Yes folks, it is the almighty  Kegel.   For those of you that aren’t familiar with Kegels, they are the excerise that help to strengthen the pelvic floor muscles.  What are the pelvic floor muscles you ask?  With out getting all Dr.Oz on you, the pelvic floor muscles are all the muscles that support the organs of the lower abdominal cavity such as the uterus, bladder, and bowel.  For a pregnant woman about to give birth – you can see how strengthening these muscles can be very important.

To locate your pelvic floor muscles, try to stop your urine flow midstream.  There they are!  It’s as easy as that.  Once you get that down you can now practice Kegels.  According to Dr. and Mrs. Sears and their book, “The Pregnancy Book”(my favorite pregnancy book so far), there are a number of different ways to practice Kegels.  To name a few, they mention:

Reps- These kegels mainly consist of contracting and releasing your pelvic floor muscles.  Dr. Sears recommends starting with 10 reps four times a day and working your way up from there.

Holding-Contract your PFM and hold for five seconds – then release.  Repeat 10 times and gradually increase the length of time you keep those muscles contracted.

Super-Kegels-This is just contracting your PFM and holding.  You’ll probably start in the 5-10 seconds range.  Work your way up to 15-20 seconds and you are in the super kegel range.  Nice work!!!

Now some of you may be thinking that kegels don’t apply to you, but they do.  Kegels aren’t just for pregnant women - All of us – men and women – can benefit from them.  Yes!  I said MEN too!  Kegels are known to help men increase the size and intensity of erections, and also help fend off premature ejaculation.  For you non-pregnanct women: Kegels help with incontinence, and also may be beneficial for women that have persistent problems reaching orgasm.  I don’t know about you, but I’m sold!

So next time you’re at the gym working all your outside muscles don’t forget to also work the more discreet – yet equally important – “private” (pun intended) muscles too.  No one will ever know what you’re up to.  Sneaky little thing, you.

Posted in Exercise, Health, Physical Fitness, Villagers | Tagged , , , , , , , , , , , , , , , , | 4 Comments

Protect Your Right to Read This (and anything else you so choose)

 

If you’re online reading this, you’ve probably heard about the two bills before Congress:   Protect IP Act (PIPA) in the Senate and the Stop Online Piracy Act (SOPA) in the House.

These legislations would censor the internet.  They would also impose regulations that would hurt American business. Millions of Web users and entrepreneurs already firmly oppose SOPA and PIPA.  Read more about the bills here.

The Senate will begin voting on January 24th. Please let them know how you feel. Sign this Google petition urging Congress to vote NO on PIPA and SOPA before it is too late.  It takes 2 seconds to sign and is simple to pass on to your friends.

Please tell the government that we value our liberties, including our freedom of speech!

Posted in Freedoom of Speech, Politics, Villagers | Tagged , , , , , , , , , , , , , , , | Leave a comment

The Discipline Diaries: Part One

Reality Check: My Kid’s a B**t!

(rhymes with cat)

Even as I start writing under that heading I feel a creeping sense of shame and betrayal.  Like I have broken the first golden rule of parenting: “Thou Shalt Not Speak Ill of Thine Own Offspring.”  A la booming voice from the sky.  As a parent your first call of duty is to protect your kids.  You don’t talk badly about them, you build them up.  You encourage them in every way towards healthy self-esteem, and give them limitless opportunity to express themselves.  But what happens when that “expression” becomes rude, obnoxious, embarrassing behaviour?  Well, it has come to my attention that my daughter is headed for the position as Mayor of Bratsville if I don’t get a handle on the situation right now.

We live in an era of helicopter, attachment, and tiger style parenting – the digital and information age, of self-help and how-to.  With the plethora of parenting books on the market, it’s like there’s no excuse for not having an honorary degree in early childhood development, if you want to call yourself a parent.  Beyond that, there is an unspoken pressure, whether we admit it or not, on social media sites, to post pics of our happy families-mid bliss, with proud commentary about  our darling offspring.  (I’m as guilty as the next gal).

But errrrrrrr…stop the record!  Parenting is exhausting.  Let me spell that out so it comes across really clearly, parenting is E-X-H-A-U-S-T-I-N-G.    I mean, yes yes, of course it’s a delight and a joy almost every minute.  But the rest of the time you are struggling to keep up…. How do I burn off all her energy?  How do I do it productively?  Did she get enough to eat?  Was it healthy?  Was it organic?  When’s that next doctor appointment?  Does she have enough friends?  Did she just say thank you? How’s her language development?  I need to sign her up for preschool… I need to do laundry…pay bills…do dishes..blah blah blah, we all know it never ends. And in midst of all that you have to mold and maintain behavioral control of  a sprouting, effervescent, intellectual, spiritual life!!

And lest we take the weight of that duty lightly- there’s a reason guns, whips, shackles and bars have historically been the tools for controlling human beings… Because its HARD!!! Humans want freedom.  We want to explore, be curious, be expressive, and nowhere is that more apparent than in the up and down, moment-to-moment antics of a toddler.  Yet parents ad educators have that duty every day, to mold and maintain control simultaneously.

In my own life I have always had an aversion to discipline. I battled it til I bled and in the end, having my children is what really forced discipline into my life.  I ran from my mother and her methods of discipline and I am utterly terrified of creating that type of distance between myself and my kids.  I live in the constant fear that my kids will run away from me like I ran away from my own parents.  So maybe I’ve been a little lax on the discipline.   Maybe one too many times I thought “Oh, it’s okay, there’s no harm, she’s only (insert age here).”   But on a recent outing Christmas shopping with my mother in law… my laissez-faire attitude came back to bite me in the ass.

While perusing a book store with MIL, my 2 ½ yr old and  5 month old (in stroller) I lost control.  I mean, I lost total control of my daughter.  I let her out of the stroller before we went in the store (first mistake) and while I was momentarily distracted, she took off like some kind of banshee track star.  She was up and down the aisles of that book shop faster than I could keep up, screaming in that high pitched Mariah Carey-esque squeel, that only toddlers can accomplish, for a solid 5 minutes.  It was an eternity.  I bounced between being mortified and just wanting to run away.  But I couldn’t.  I wrangled my child amidst the gawks of onlookers and we managed to get outside.

Once clear of the store I turned to my MIL, and exclaimed “I don’t know what to do with her.  She’s out of control!”  Accepting my invitation for counsel, she said the first thing needed was creation of boundaries and that those boundaries need to be consistent, because children respond best to consistency.  So I can only assume that if I am able to consistently, non-violently, create boundaries for my children, they will respond with appropriate behaviour.  But didn’t I just say discipline was hard for me?  So really in disciplining her I am disciplining myself… towards consistency.  Its clearly a learning process for both of us.

Now as I am in the midst of negotiating the ins and outs of disciplining my child, I’m asking, where do I begin?  When do I draw the line and how do I find the energy to do it?  How do I discipline with non-violence?  Also, how do I discipline according to the specific characteristics of my childrens personalities?  Ergo-Discipline perhaps?  I wonder if it might be best to not take a broad sweeping approach to discipline.  One size does not necessarily fit all when disciplining kids.

How about you, reader? Are you learning how to discipline? Have you already learned?  What works or hasn’t worked for you and your children?

We at Takes a Village would like to invite you to share your experiences with discipline or lack of it!  Your trials and triumphs will be posted as part of a continuing dialogue, the “Discipline Diaries.”  Feel free to respond anonymously if you wish.  Please send responses to contact@takesavillage.net or simply comment here.

I will also be reporting back with my own battles and hopefully victories, as well as the development of the Ergo-Discipline theory.

Posted in Behavior, Discipline, Family, Manners, Multi-tasking, Parenting Advice, Theory, Villagers | Tagged , , , , , , | 8 Comments

Charity Spotlight: Bone Marrow Donation ~ give a little of yourself

 

If your child or some one else you loved was gravely ill, would you undergo a simple outpatient procedure and tolerate a few days of discomfort to possibly save their life?  I’m betting I know the answer.

I was recently forwarded a tragic article about parents facing this exact dilemma.  Their four year old, Kyle was diagnosed with aplastic anemia, a rare disease which had already killed most of his blood cells.  We’re talking about a happy, active child ~ the only indication of his illness initially was the he bruised easily, and then when his mom and dad noticed blood on his lips, they brought him to be checked out.  My own daughter just turned four, and I can’t help but think about how devastating such news would be.

Normal Anatomy

There is a good chance that in order to survive, Kyle may need a bone marrow transplant.  Unfortunately no one in his family is a match and to further complicate things, he is mixed-race, half white and half Chinese.  While white patients have about a 90% chance of finding a matching donor, mixed-race patients have about half of those odds.  Again this hits close to home, as a white mom of ¼ Mexican daughters.  These statistics make me mad at science, but what can you do?

Here’s what.  You can increase Kyle’s and every patient’s chances of receiving a life-saving bone marrow or cord blood transplant by completing a simple registration through the National Marrow Donor Program’s Be the Match Foundation website.  If you meet the very basic criteria, registration can be completed in a matter of minutes online, followed by a cheek swab you’ll receive in the mail and return via pre-paid postage.

Once you register, your information remains in the database until your 61st birthday, unless you remove it.  If you are a match, you are only asked to consider donating.  You are not obligated, so if your situation or mind changes, you can opt out.  How easy is that?

And possibly the best argument (other than saving a life!) is that the procedure is outpatient, leaving the donor with only a short term of minor discomfort.  What are a few aches and pains compared to a lifetime for some one else?

The odds of being chosen are minuscule, approximately one out of ever 540 U.S. donors will be a match, according to the National Marrow Donor Program.  Isn’t it worth a shot?  Although minority and mixed race donors are at a higher demand, there is a chance that any of us could prolong a life.

As I type this, I hold my tissue-typing kit in my hand.  Ok, there…..a minute and half later I am done.  That included opening the envelope, reading instructions, swabbing my inner cheek with 4 separate swabs and sealing the kit into a ready-to-mail envelope.

Tahdah!  That’s all it took.  Now there is a small chance that I might have the honor of helping a fellow human being with the misfortune of suffering from blood cancers like leukemia and lymphoma, sickle cell anemia and other life-threatening diseases.

If age/health restrictions, or any other reason is holding you back from registering, there are other ways you can help the program.  You can make a financial contribution, purchase from Be the Match’s online shop, or get in shape while helping others by participating in the Be the One Run in select U.S. cities.  They also need volunteers to work the events.

Registering was a no-brainer for me and many others.  I hope you’ll feel the same.

Takes a Village wishes Kyle and all others in his situation a speedy and solid recovery.

Medical diagrams gratefully sourced from Medline Plus. Visit  http://www.nlm.nih.gov/medlineplus/ency/article/003009.htm for more images and information on the bone marrow transplant process.
Posted in Altruism, Bone Marrow Transplants, charity, Health, non-profit, Villagers | Tagged , , , , , , , , , , , , , , , , , , | 4 Comments

Ready for Something Juicy?

The benefits of juicing fruits and vegetables are undeniable.  I chose to start juicing after many months of feeling run down and just all around unhealthy.

I had recently watched the movie Fat, Sick and Nearly Dead (a must- see for everybody) and I was inspired.  I started really thinking to myself that I wasn’t getting the nutrients I needed, and I had to make a change immediately.  So, I went to Wal-Mart (no endorsement here!) and bought myself a Jack LaLanne Power Juicer for $99.  Wow!   Best $99 I have ever spent in my life!  I loaded up my fridge with as many dark leafy greens as I could, and started on my journey.  It has been 3 weeks and the changes in my life are drastic and measurable.

What are the reasons for juicing?

  • If you are like many of us you don’t eat enough fruits and vegetables.
  • If you do eat enough veggies, you probably consume the same veggies over and over again.
  • The benefit of juicing is an instant variety in what you would “normally” eat.
  • Juicing allows you to get all the micronutrients you need in the most efficient manner possible.
  • Juice is digested in the body immediately.
  • Once your body is receiving all the micronutrients it needs it can start clearing out the junk in your system and start rejuvenating your insides.

And the reasons for choosing particular veggies?

  • Dark leafy greens are filled with vitamins and minerals and cancer fighting agents.
  • Dark leafy greens keep your eyes, bones and muscles working at their top speed
  • Celery is a natural diuretic filled with potassium that can help maintain healthy blood pressure
  • Cucumber juice is considered a purifier for the body, helping your to heal inside and out.
  • Beets are great for blood purification

Every morning I make a mean green juice:

4 stalks of collard greens

3 or 4 small celery stalks

1 green apple

handful of spinach or romaine

1/2 lemon peeled

1 cucumber

It is amazing ~ not gross.

And for my afternoon elixer:

4 carrots

1 red apple

1″inch piece of ginger

Oh yeah, this one is a pick me up feel good drink!

 This is just the beginning. The possibilities are endless of the juices that you can come up with to help keep your engine running smoothly.  I’ll keep you posted!

 

 

Posted in Food, Health, Juicing, natural, organic, Recipes, Villagers, vitamins | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments